25 of My All Time Favorite Vegan and Gluten-Free Recipes (2024)

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When I first started this blog I regularly shared all kinds of recipes. From the healthy to the not so healthy (think deep fried crab rangoon and funnel cakes).

In time though I started to push more for healthy eating, with organic, natural ingredients and minimal processed foods.

Now I find myself sharing recipes which are not only healthy but adhere to various eating restrictions and diets. While I am not on a strictly vegan or gluten free diet, over the years I have tried to transition to a more vegetable based diet and to minimize my intake of grains, red meat and dairy products.

And so to kick of this week I’m sharing 25 of My All Time Favorite Vegan and Gluten Free Recipes.

Each of these recipes I have made many times and simply love. So if you’re lookingfor more ideas when it comes to vegan or gluten free cooking look no further – I’ve got your first few dozen meals covered here.

Desserts and Snacks

Vegan Cheesecake

Yes even a cheesecake can be turned vegan. The base is made using nuts and fried fruit instead of graham crackers and the cake itself is made with soaked macadamia nuts and almond milk. You might not even realize the cheesecake is completely cream cheese free when you taste it!

Homemade Larabars

These dried fruit and nuts bars are completely natural and these is an endless combination of ingredients you could choose to play with. Skip the store bought granola bars and munch on these instead.

Peanut Butter, Apple Granola Wraps

These quick snack wraps come together in minutes, and can be made gluten free with corn tortillas and gluten free granola. If you’ve got kids they’re bound to love these!

Side Dishes:

Almond Parsley Rice Pilaf

I find rice pilaf the ultimate way to make sure your rice comes out perfect every time. None of that mushy overcooked rice here. Toasting the rice along with the onions and almonds gives it a real nice crunch too.

Baby Bok Choy Stir Fry

Aside from the fact that baby bok choy might just be one of the most adorable vegetables out there it’s also delicious. Don’t overcook it, making sure it still has a bit of crunch and isn’t totally wilted. Perfect accompaniment to an Asian themed meal.

Cauliflower Mash

I’m a mashed potato girl all the way so was a bit skeptical about cauliflower mash but once I tried it I was hooked. Even for those of you who don’t like cauliflower you’re bound to love this dish. Less carbs and calories than standard mashed potatoes too.

Mixed Mushroom Saute

A medley of mushrooms comes together for a nice side dish. The trick here is to cook each type of mushroom separately to really make the dish shine.

Oven Roasted Cauliflower

This makes such a great side dish or even snack. I like to eat this the way I would pop corn, just plopping one after another in my mouth. Cumin and coriander gives it a bit of an Indian/Asianflavor profile

Oven Roasted Potatoes

I love potatoes, fries and chips in particular but know just how bad they are for you. These oven roasted potatoes will take care of that fry or chip craving with a healthier cooking method. Seriously addictive.

Oven Roasted Vegetables

When fall comes around you’ll find me making these regularly. Parsnips, carrots, sweet potatoes, butternut squash are some of my favorite veggies to roast and these pair wonderfully with some fresh rosemary.

Dinner

Asian Cauliflower Lentil Curry

A creamy lentil curry with a bit of an Asian twist thanks so some red curry paste and coconut milk.

Butternut Squash Gratin

This creamy gratin is made with butternut squash, shallots and cashew cream. It is literally the creamiest and more delicious gratin I’ve ever had. Kind of like a lasagna but without the pasta sheets to distract you from the real filling.

Fettucine Alfredo with Squash and Caramelized Onions

A creamy and healthy pasta dish with a cauliflower based sauce. Top that with pan fried or roasted squash and some caramelized onions for an out of this world creamy vegan pasta.

Ratatouille with Zucchini and White Beans

A new spin on the standard ratatouille with the addition of cherry tomatoes bursting with juice and white beans

Toasted Quinoa with Mushrooms and Asian Flavors

My all time favorite quinoa recipe.

Zucchini Chickpea Burgers

My go to veggie burger — these zucchini chickpea burgers should be on the menu now that the weather is warming up and summer is hopefully around the corner

25 of My All Time Favorite Vegan and Gluten-Free Recipes (17)

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Lunch

Avocado Chickpea Salad

This is the most pinned post on my blog and one of my all time favorite dishes I’ve ever created. A super healthy and filling salad made with chickpeas, avocados, vegan pesto, salad greens and scallions. Yum.

Avocado Chickpea Salad Sandwiches

A slight adaptation of the avocado chickpea salad and then squeezed between two pieces of bread for an easy on the go lunch.

Brussels Sprouts Salad with Almonds and Apples

Crunchy, crispy fresh. Shredded brussels sprouts pair well with almonds, apples and a mustardy dressing.

Cucumber Rolls

These cucumber rolls with tofu, red peppers, carrots and avocado take a bit of patience and some mandolin skills to put together but are seriously worth it. Kind of like modern day sushi but low carb and grain free.

Creamy Zucchini Soup

Creamy soups are my latest obsession. So good, and this one is definitely a winner (further proven by the fact that every time I talk to my mom she says she’s making a batch of this soup again)

Mushroom, Artichoke, Red Pepper Salad

Inspired by a recipe I saw at the Whole Foods deli counter but made from scratch. Super simple to put together with cooking required only for the mushrooms.

Raw Vegan Collard Wraps

This is one of the most popular recipes on my blog and is awesome for hot summer days when you want something crispy and refreshing. No cooking required.

Dips & Spreads

Basil and Spinach Pesto

It’s hard to find a store bought vegan pesto so why not make your own instead? You just need to throw a few ingredients into a food processor and let it do all the work. Freeze in ice cube trays to store longer.

Sun Dried Tomato Pesto

While I love a standard basil pesto I decided adding in some sun-dried tomatoes wouldn’ t be a bad idea.

25 of My All Time Favorite Vegan and Gluten-Free Recipes (27)

Exclusive Bonus: Download 25 of my all time favorite vegan and gluten free recipes.

25 of My All Time Favorite Vegan and Gluten-Free Recipes (2024)

FAQs

What are the benefits of being vegan and gluten-free? ›

Health Benefits Galore

Nutrient-Rich: Vegan diets are rich in key nutrients like fiber, antioxidants, and beneficial plant compounds that boost overall health. 2. Weight Management: A vegan and gluten-free diet can aid in weight management.

Is it hard to be vegan and gluten-free? ›

The vegan and gluten-free diet.

Except for those with a gluten allergy, most vegans do not exclude gluten from their diet. To cut out animal products along with gluten can feel like an overwhelming task, but it is possible to thrive and get enough nutrients on a vegan diet even if you have celiac disease.

What's the difference between vegan and gluten-free? ›

According to the Vegan Foundry, "Vegan and gluten-free are not the same at all. Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

Can you lose weight eating gluten and dairy free? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

Do vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What happens to your body when you start eating gluten-free? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

Does eating gluten-free really make people healthier? ›

Although gluten-free products are proven to be beneficial for those who need them, they're not any healthier than those that contain gluten. And while following a gluten-free diet is safe, keep in mind that any diet that relies heavily on processed foods is unlikely to result in any health benefits.

Does being vegan help your body? ›

Research has shown that people who eat vegan tend to have lower blood sugar levels than non-vegans and may reduce their risk of developing type 2 diabetes by up to 78%. Consuming plenty of healthy plant-based foods can also help mitigate the risk factors associated with developing diabetes, such as obesity.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Is Oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What foods are naturally gluten and dairy free? ›

Fresh fruits like berries, apples, bananas, peaches, citrus fruits, and more are all fair game, as are fresh vegetables like leafy greens, broccoli, asparagus, carrots, bell peppers, potatoes, and many others.

What foods have no gluten or dairy? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

Do vegans eat eggs? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet.

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