Cajun Cornish Hens Recipe | CDKitchen.com (2024)

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Oil-brushed hens get the whole spice cabinet rubbed on before getting oven-baked for an incredible crispy skin.

serves/makes:

ready in:

1-2 hrs

7 reviews

ingredients

1/4 teaspoon cayenne pepper
1 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon black pepper
4 Cornish hens (1 to 1 1/2 pound size)
2 tablespoons olive oil

directions

Preheat oven to 400 degrees F.

Combine the cayenne, seasoned salt, garlic powder, onion powder, thyme, oregano, paprika, and black pepper in a bowl. Mix well.

Dry the cornish hens. Brush thoroughly with the olive oil. Sprinkle the seasoning mixture evenly over the hens, making sure to get all sides.

Place the hens breast side up in a baking pan and place in the oven. Bake at 400 degrees F for 45-60 minutes (depending on size) or until they register 165 degrees F with a meat thermometer.

Remove from the oven and let stand for 5 minutes then serve while hot.

recipe tips

Make sure the hens are thoroughly dried before oiling and seasoning so the oil and seasonings adhere properly.

Rub some of the seasoning mixture under the skin for more flavor.

Let the hens rest for a few minutes after baking for the juices to redistribute.

Baste the hens with any juices in the pan halfway through cooking for added moisture and flavor.

Experiment with different spices and herbs.

For an extra crispy skin, broil the hens for the last few minutes of cooking, watching carefully to prevent burning.

common recipe questions

Can I use a different type of oil?

Yes, you can use another oil like canola or vegetable oil as a substitute for olive oil.

Is there a substitute for seasoned salt?

You can use a combination of salt and a pinch of your favorite spices as a substitute.

Can I cook the hens on a grill instead of baking?

Yes, you can grill the Cornish hens over medium heat, turning occasionally, until fully cooked.

How can I tell if the hens are cooked without a thermometer?

The juices should run clear when the thigh is pierced with a knife, and the legs should move easily in their sockets.

Can I stuff the Cornish hens?

Yes, you can stuff the cavity with aromatics like garlic, onion, or lemon wedges for added flavor.

Is there a way to make the hens less spicy?

Reduce or omit the cayenne pepper and paprika for a milder version.

Can I make this dish ahead of time?

You can season the hens ahead of time and refrigerate until ready to bake. Let them come to room temperature before baking.

How should I store and reheat leftovers?

Store leftovers, covered, in the refrigerator and reheat in the oven at 350 degrees F until heated through.

Can I add vegetables to the baking pan?

Yes, you can add vegetables like potatoes, carrots, or Brussels sprouts to the pan.

nutrition data

623 calories, 46 grams fat, 2 grams carbohydrates, 48 grams protein per serving. This recipe is low in carbs.

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reviews & comments

Blewee0813 REVIEW:
January 27, 2022

Absolutely delectable! I use smoked paprika in place of regular paprika and add a bit of Blackened Seasoning!
Guest Foodie REVIEW:
January 21, 2019

My family loves this recipe!! We sometimes sub chipotle chili powder for cayenne and itâs delicious too without quite as much heat.
Sandra. REVIEW:
September 25, 2018

Delicioso
Teri REVIEW:
March 11, 2018

Excellent and so easy.
Guest Foodie REVIEW:
September 2, 2013

The crispy skin is amazing!! Love the spices in this recipe. Good way to dress up cornish game hens.
Guest Foodie REVIEW:
October 19, 2009

This recipe turned out so well. The skin was very crispy and full of spices. I paired this with Parmesan crusted Asparagus and red potatoes and it was extremely tasty. I am definitely making this recipe again!
try23 REVIEW:
November 7, 2008

This was great. Walmart had a special on game hens last week and I went looking for a recipe to add some flavor that was not labor intensive. This was it. The spices added a great flavor and the added benefit of crisping the skin.

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