Chia & Flaxseed Loaf (Recipe) (2024)

FAQs

What happens if I eat chia and flax seeds everyday? ›

Naturally rich in protein, antioxidants, vitamins, minerals, and fiber, this duo is great for the heart, brain, skin, and cellular health. Thanks to their high fiber content, flax and chia seeds keep you feeling full longer, prevent constipation, and help manage weight and sugar balance as well.

Could you eat chia seeds and flaxseeds together? You can eat chia and flax together, as they both provide a wide array of nutrients including fiber, plant protein and omega-3 fatty acids. Adding flaxseeds to chia adds the benefits of lignans, which chia seeds do not have.

Compounds and Nutrients

Both chia and flaxseed are good sources of magnesium and phosphorus, which are important for things like heart health, bone health, blood sugar, mood, and metabolism.

Using chia in place of flaxseed requires more trial and error, because you can't just substitute a quarter-cup of flax for a quarter-cup of chia. Depending on the recipe, you'll need to replace the flax with between one-half and two-thirds the amount of ground chia.

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

5 grams of water-soaked chia seeds can be consumed regularly. Since flax seeds are nutty and chewy, you can dry roast them separately and consume up to 5 grams of them per day. A total of 20 to 25 grams of all seeds can be consumed per day.”

Flax and chia seeds are small in size and have a mild flavor that makes them a versatile addition to many meals. Storing them in the fridge extends their shelf life. People can eat chia and flax seeds whole or ground.

Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.

Side effects.

It might cause diarrhea, cramping, gas, and bloating. High doses of flaxseed, especially when not taken with enough water, can cause constipation and, rarely, bowel obstruction. If ground flaxseed or flaxseed oil goes rancid, it may cause cholesterol problems and inflammation.

Can you have too much flax and chia seeds? ›

Eating Too Many Chia Seeds Can Cause Digestive Issues

However, too much fiber can cause issues for some people ( 7 , 8 ). Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9 ).

Both seeds are very nutritious. If you're looking for more omega-3s, pick flax seeds. If you're seeking higher amounts of fiber and bone-strengthening minerals, opt for chia seeds.

Ground chia works better for cakes, brownies, and less textured baked goods. Chia seeds ground finely to a powder can be used as a thickener for puddings and other silky smooth recipes. Chia is wonderful for gluten free baking, because it is an excellent binder and thickener.

With virtually no discernible taste of their own, chia seeds will not ruin your delicious cookies or cakes. In fact, most people will not even notice they are in there!

You can use chia eggs as a substitute for regular eggs if you want to make a recipe vegan or plant based. You can also use regular dry chia seeds to add some crunch or extra thickness to your baked goods, but you can also use ground chia seed to mix in with your flour to maintain a fluffy texture.

Chia seeds and flax seeds are both great sources of fiber. In addition to promoting satiety and helping with weight management, they both boast a range of other health benefits. They're also easy to add to a variety of tasty food and drinks. The Care/of Chia-Flax blend tastes great in a smoothie or sprinkled on yogurt.

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.