Delicious Keto Casserole Recipes for Fast Weight Loss (2024)

Making a Casserole is incredibly easy and it only takes a few minutes to make it. But we all avoid it thinking that it is unhealthy. But this is so not true. There are keto casserole recipes for weight loss that will actually taste the same without burdening you with unhealthy carbohydrates.

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Delicious Keto Casserole Recipes for Fast Weight Loss (1)

I am saying this with experience. I have made a roundup of the most delicious keto casserole recipes that are surely gonna make your taste buds feel happy. In fact, I have even tried some of these casserole recipes while I was trying to meet my weight loss goal.

And, to be honest they have not created any hindrance in my way of getting keto strong. That’s the beauty of these incredible recipes which have been created with a perfect blend of health and taste. Keto diet doesn’t have to be all about soups and salads.

Keto Casserole Recipes

You are free to binge on casseroles and especially keto casseroles which are actually incredibly healthy.

So, with no further ado, let me introduce you to the kings of this article the best Keto casserole recipes for weight loss. I bet you are gonna love it.

Keto Casserole Recipes for Weight Loss

Avocado Key Lime Pie

Pic and recipe courtesy ofSweet As Honey.

Delicious Keto Casserole Recipes for Fast Weight Loss (2)

Bacon Cheeseburger Casserole.

Pic and recipe courtesy of Low Carb Yum

Delicious Keto Casserole Recipes for Fast Weight Loss (3)

Bacon Shepherd’s Pie.

Pic and recipe courtesy of Healthful Pursuit

Delicious Keto Casserole Recipes for Fast Weight Loss (4)

Balsamic Garlic Roasted Mushrooms

Pic and recipe courtesy ofWhat Grandma Ate.

Delicious Keto Casserole Recipes for Fast Weight Loss (5)

Cauliflower Creamed Spinach.

Pic and recipe courtesy of Living Chirpy

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Cauliflower Pizza Crust

Pic and recipe courtesy ofCreate Mindfully.

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Cauliflower Rice

Pic and recipe courtesy ofHappy Kitchen. Rocks.

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Cheesy Bacon Brussel Sprouts.

Pic and recipe courtesy of Diethood

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Cheesy Cauliflower Casserole.

Pic and recipe courtesy of I Breathe I’m Hungry

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Cheesy Chicken & Broccoli Casserole.

Pic and recipe courtesy of My Montana Kitchen

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Chicken Casserole.

Pic and recipe courtesy of Diet Doctor

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Chicken Enchilada Casserole.

Pic and recipe courtesy of 730 Sage Street

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Chicken Enchilada Cauliflower.

Pic and recipe courtesy of Sugar Free Mom

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Coconut Flour Pizza Crust

Pic and recipe courtesy ofSweet As Honey.

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Creamy Bacon Garlic Spaghetti Squash Bake.

Pic and recipe courtesy of Paleo Gluten Free Eats

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Curry Cabbage Soup

Pic and recipe courtesy of Healthier Steps.

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Dump and Bake Zucchini Pizza Casserole.

Pic and recipe courtesy of The Seasoned Mom

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Easy Keto Salmon Cakes.

Pic and recipe courtesy of Hey Keto Mama

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Flaxseed Crackers

Pic and recipe courtesy ofSweet As Honey.

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Grain-Free & Sugar-Free Granola

Pic and recipe courtesy ofSweet As Honey.

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Green Bean, Mushroom & Parmesan Casserole.

Pic and recipe courtesy of Simply So Healthy

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Ham & Broccoli Crustless Quiche.

Pic and recipe courtesy of The Pioneer Woman

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Ham & Cauliflower Casserole Au Gratin.

Pic and recipe courtesy of Kalyn’s Kitchen

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Herbed Cauliflower Steaks With Everyday Lemon Tahini Dressing

Pic and recipe courtesy ofWith Food& Love.

Delicious Keto Casserole Recipes for Fast Weight Loss (25)

Jalapeno Shrimp Veggie Bake.

Pic and recipe courtesy of Cotter Crunch

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Kale Tofu Stir Fry

Pic and recipe courtesy ofVegannie.

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Keto Baked Chicken “Potato” Casserole.

Pic and recipe courtesy of Killer Keto

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Keto Chicken Enchilada Bowl.

Pic and recipe courtesy of Hey Keto Mama

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Keto Chicken Mushroom Casserole Recipe.

Pic and recipe courtesy of Keto Summit

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Keto Chicken Parmesan Casserole.

Pic and recipe courtesy of Hey Keto Mamma

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Keto Chorizo Omelette.

Pic and recipe courtesy of Hey Keto Mama

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Low Carb Bacon Cheeseburger Casserole.

Pic and recipe courtesy of Buns in my Oven

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Low Carb Chicken Casserole.

Pic and recipe courtesy of The Little Pine

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Low Carb Chicken Divan Casserole Recipe.

Pic and recipe courtesy of Wicked Stuffed

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Low Carb Jamaican Chicken Curry.

Pic and recipe courtesy of Hey Keto Mama

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Low Carb Mexican Casserole – One Pot Recipe.

Pic and recipe courtesy of My Keto Kitchen

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Low Carb Spanakopita Cottage Cheese and Egg Casserole.

Pic and recipe courtesy of Mom Foodie

Delicious Keto Casserole Recipes for Fast Weight Loss (38)

Low-Carb Broccoli Cheese Breakfast Casserole.

Pic and recipe courtesy of Kalyn’s kitchen

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Low-carb Chicken And Bacon Casserole.

Pic and recipe courtesy of Genius Kitchen

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Low-Carb Gluten-Free Green Bean Casserole

Pic and recipe courtesy ofWholesome Yum.

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Low-Carb Hummus

Pic and recipe courtesy ofBroke Foodies.

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Low-Carb Paleo Cauliflower Stuffing

Pic and recipe courtesy ofWholesome Yum.

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Low-Carb Sausage and Kale Mock Lasagna.

Pic and recipe courtesy of Kalyn's Kitchen

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Microwave Keto Bread

Pic and recipe courtesy ofSweet As Honey.

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Nacho Chicken Casserole.

Pic and recipe courtesy of Ruled.me

Delicious Keto Casserole Recipes for Fast Weight Loss (46)

No-Bake Coconut Cookies

Pic and recipe courtesy ofWhole New Mom.

Delicious Keto Casserole Recipes for Fast Weight Loss (47)

No-Bake Cookie Dough Bars

Pic and recipe courtesy ofSweet As Honey.

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One Pot Cheesy Taco Skillet.

Pic and recipe courtesy of Sweet CS Designs

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Paleo Vegan Dill Cucumber Salad

Pic and recipe courtesy ofWhat Grandma Ate.

Delicious Keto Casserole Recipes for Fast Weight Loss (50)

Raw Almond Paleo Hummus

Pic and recipe courtesy ofThe Conscious Dietician.

Delicious Keto Casserole Recipes for Fast Weight Loss (51)

Roasted Red Peppers And Onions

Pic and recipe courtesy ofKnow Your Produce.

Delicious Keto Casserole Recipes for Fast Weight Loss (52)

Sausage & Cauliflower Casserole-Dairy Free.

Pic and recipe courtesy of Paleo Grubs

Delicious Keto Casserole Recipes for Fast Weight Loss (53)

Sweet & Spicy Tofu

Pic and recipe courtesy ofWallflower Kitchen.

Delicious Keto Casserole Recipes for Fast Weight Loss (54)

The Best Guacamole Ever

Pic and recipe courtesy ofWhat Grandma Ate.

Delicious Keto Casserole Recipes for Fast Weight Loss (55)

Twice-Baked Bacon Cauliflower.

Pic and recipe courtesy of Kalyn’s Kitchen

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Vegan Pesto Shiritaki Noodles

Pic and recipe courtesy ofCreate Mindfully.

Delicious Keto Casserole Recipes for Fast Weight Loss (57)

Vegan Shakshuka

Pic and recipe courtesy ofSunny Side Hanne.

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Zucchini Noodles With Avocado Sauce

Pic and recipe courtesy ofSimple Vegan Blog.

Delicious Keto Casserole Recipes for Fast Weight Loss (59)

Zucchini Sausage Bake-For Breakfast or Dinner.

Pic and recipe courtesy of A Sweet Life

Delicious Keto Casserole Recipes for Fast Weight Loss (60)

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Delicious Keto Casserole Recipes for Fast Weight Loss (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you eat cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which fruit is keto? ›

Some keto-friendly fruits include strawberries, raspberries, blackberries, avocados, tomatoes, olives, and coconut. Some keto-unfriendly fruits include bananas, oranges, pineapples, and mangos as they are relatively high in carbs and may not fit a ketogenic diet.

What deli meats can you eat on keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can I eat bacon everyday on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Which vegetable is not allowed in keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

Can I eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is Cucumber good for keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

What can I eat on dirty keto? ›

A dirty keto diet includes processed foods. Dirty keto dieters might eat a mix of clean foods, fast foods, sugar-free drinks and processed snacks that fit keto macros. While this style of eating is more flexible, clean keto promotes weight loss and provides essential nutrients.

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